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Invisible Hands - Non-Rapid Eye Movement Sleep [FLAC]

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Torrent File Content (4 files)

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Music : Other : Lossless

 

These
three songs correspond to the stages in sleep called NREM and are designed to be listened while falling asleep or
concentrating. Recommended listening with either headphones or very good speakers.

There are three stages to
NREM:

Stage N1 refers to the transition of the brain from alpha waves having a frequency of 8?13 Hz (common
in the awake state) to theta waves having a frequency of 4?7 Hz. This stage is sometimes referred to as somnolence or
drowsy sleep. Sudden twitches and hypnic jerks, also known as positive myoclonus, may be associated with the onset of
sleep during N1. Some people may also experience hypnagogic hallucinations during this stage. During N1, the subject
loses some muscle tone and most conscious awareness of the external environment.

Stage N2 is characterized by
sleep spindles ranging from 11 to 16 Hz (most commonly 12?14 Hz) and K-complexes. During this stage, muscular activity
as measured by EMG decreases, and conscious awareness of the external environment disappears. This stage occupies 45?55%
of total sleep in adults.

Stage N3 (deep or slow-wave sleep) is characterized by the presence of a minimum of
20% delta waves ranging from 0.5?2 Hz and having a peak-to-peak amplitude >75 μV. (EEG standards define
delta waves to be from 0 to 4 Hz, but sleep standards in both the original R&K, as well as the new 2007 AASM
guidelines have a range of 0.5?2 Hz.) This is the stage in which parasomnias such as night terrors, nocturnal enuresis,
sleepwalking, and somniloquy occur. Many illustrations and descriptions still show a stage
N3 with 20?50% delta waves and a stage N4 with greater than 50% delta waves; these have been combined as stage N3.

1.Stage N1 11:47
2.Stage N2 08:28
3.Stage N3 11:55

reference libFLAC 1.2.1 20070917

Source: WebRip

       
                                                     

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